Unusual ways to practise Self Care

  re-read a favourite book diffuse essential oils go on a walk take a bath light a scented candle make a homemade body scrub & exfoliate doodle or write in a journal listen to your favourite album growing up bake something read inspiring quotes organise your closet cozy up in a bunch of blanket while…

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A GLOOMY DAY – What to do?

“…and for hours I could sit in the car listening to the rain dancing on the roof.” – The Better Man Project Today is one of those days, the sky is a grey white color, clouds are as low as the city skyline and it drizzles ever so slightly every few hours. Some might consider…

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