Balanced? | Body & Brain

About a week ago, I went to physiotherapy. My lower back is really weak and I tend to have a lot of problems all over because of it. I went to physiotherapy for her to show me some exercises to strengthen my lower back. Well turns out I was indeed correct, that my lower back…

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Unusual ways to practise Self Care

  re-read a favourite book diffuse essential oils go on a walk take a bath light a scented candle make a homemade body scrub & exfoliate doodle or write in a journal listen to your favourite album growing up bake something read inspiring quotes organise your closet cozy up in a bunch of blanket while…

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Piss-List Power

You know those days, where everything just seems to be going wrong. You forgot to put your clothes into the dryer and now they’re all wet, you overcooked breakfast and burnt your tongue on that morning coffee of yours, then you got ready all stressed for that appointment you had at ten because you overslept…

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