Healthy Mind, Healthy Body

This one is a long one, so hang in there. I have been into the whole healthy lifestyle thing for many years now. I’ve had my fair share of ups and downs, fallen off track quite a few times and still haven’t mastered it 100% to this day, but every time I somehow made my…

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Staying Healthy on the Road |Guilt-free Travelling

Being on the road is fun. Lots of new places, people and lots of good food! Travelling is so much fun but unfortunately a lot of time we have the tendency to throw our good habits out of the window and just live outside all rules by society, only to realise the “damage” we have…

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Immunity Shots | To a healthy Autumn

It’s that time around, flue season. Next to all the beautiful colours and spices this season has to offer, it also is the season where tons of people end up having the flue. I myself am a little sick right now, but to prevent that from happening to you or to help cure your cold…

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Soba Noodle Salad |A personal Favourite

I go through these phases during which I get obsessed with something and it just consumes me, like a while back in middle school I became obsessed with chocolate chip cookies and for weeks on weeks I would bake chocolate chip cookies every weekend. Another time I got really into recycling my clothes. I ended…

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Coconut Kale “Chilli”

There is a little bit of s funny story behind this recipe and I discovered it only by “accident”. Last year around September my parents went on a trip together while my brother and I stayed home for a week. During this time one of my mothers friends, who was our emergency contact in case…

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Perfect Autumn Baked Oatmeal

Good Morning my fellow readers, let me describe the weather to you today. It is grey, cloudy, rainy and cold! Very cold! Today is one of those days that needs a little extra spice, something to look forward to. Breakfast is not only the most important meal of the day but it it is also…

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