Balanced? | Body & Brain

About a week ago, I went to physiotherapy. My lower back is really weak and I tend to have a lot of problems all over because of it. I went to physiotherapy for her to show me some exercises to strengthen my lower back. Well turns out I was indeed correct, that my lower back…

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Healthy Mind, Healthy Body

This one is a long one, so hang in there. I have been into the whole healthy lifestyle thing for many years now. I’ve had my fair share of ups and downs, fallen off track quite a few times and still haven’t mastered it 100% to this day, but every time I somehow made my…

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