Balanced? | Body & Brain

About a week ago, I went to physiotherapy. My lower back is really weak and I tend to have a lot of problems all over because of it. I went to physiotherapy for her to show me some exercises to strengthen my lower back. Well turns out I was indeed correct, that my lower back…

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Machines we Aren’t | A needed Time Out

About two weeks ago I arrived in the little town where my grandparents live. I returned “home” from a three month language exchange in Canada. Coming back home, besides fighting jet lag I had a big plan of writing three articles, working out 5-6 times per week and eating the perfect healthy meal plan we…

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